Author: Kate Black

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Fynbos Flavours: Delicious recipes with fynbos honey

If you live in the Cape and love being in the kitchen, you may have come across the ‘cooking with fynbos’ buzz phrase that’s been infiltrating restaurants and foodie blogs over the past few years. You may also be slightly daunted by the ‘what’ and the

Fynbos flavours: Tasty Rooibos rub for sustainably sourced fish

With the world’s fish stocks depleting rapidly as global fish production outpaces world population growth (ref), it’s up to us as discerning and empowered consumers to make wise seafood choices. Agreed, it’s not always as easy or simple as one thinks - especially if fish frequently

Nature as the antidote to modern life: Why it’s so good for us

“Imagine a therapy that had no known side-effects, was readily available, and could improve your cognitive functioning at zero cost? It exists, and it’s called ‘interacting with nature.’” These words come from a study run by Rachel and Stephen Kaplan, US professors of environmental psychology, known